Cancer Risk of Heavy Alcohol Use
Alcohol is another name for “ethanol,” the chemical found in beers, spirits, wines, malt liquor, and hard ciders. Alcoholic beverages are classified as a group I human carcinogen, which means it is a substance that causes cancer. Common types of cancers associated with alcohol consumption include—but are not limited to—breast, prostate, oral cavity, skin, liver, colorectal, and neck cancers.
The link between cancer and alcohol is continuously being studied. However, there are a few potential ways alcohol use can contribute to a person’s risk of cancer, including:
- Acetaldehyde — When you consume alcohol, your liver breaks down the ethanol into acetaldehyde, a toxic compound (carcinogen) that causes cancer. Acetaldehyde can also damage your body’s proteins and DNA (genetic makeup). This compound is the reason someone feels a hangover, upset stomach, headache, and/or an increased heart rate after drinking.
- Increased Estrogen Production — Alcohol increases estrogen levels in the body. Higher and abnormal amounts of estrogen can cause breast cancer in women.
- Fewer Nutrients — Alcohol damages the body’s ability to break down and absorb essential nutrients. Many vitamins and minerals help prevent diseases, such as cancer. These nutrients include Vitamin A, B, C, D, and, E, as well as folate and carotenoids.
Drinking alcohol and smoking tobacco regularly increases a person’s risk of developing certain cancers, such as throat, mouth, and esophagus cancer, even more.
How Drinking Alcohol Affects The Body
Drinking any amount of alcohol increases a person’s risk of developing certain types of cancers. However, heavy alcohol consumption and those with a long-term alcohol use disorder (AUD) are most at risk. Experts recommend not drinking altogether or drinking in moderation to help prevent the development of alcohol-related cancers over time.
The risk of developing cancer, depending on the type of alcohol use, is as follows:
- Non-Drinkers — those who rarely drink or do not drink alcohol altogether have the lowest risk of developing alcohol-related cancers.
- Moderate Alcohol Consumption — If you do consume alcohol, experts recommend drinking in moderation. This form of alcohol consumption is defined as one alcoholic drink a day for women and two alcoholic beverages a day for men. While this is the safest way to drink alcohol, doing so long-term can still increase your risk of developing cancer.
- Binge Drinking— binge drinking is when you consume four or more drinks (women) and five or more drinks (men) within two hours. Binge drinking regularly increases your risk of developing alcohol-related cancers and can also lead to alcohol use disorder (AUD) over time.
- Heavy Drinking — drinking alcohol heavily, and for an extended time, dramatically increases a person’s risk of developing certain types of cancers. Heavy drinking is when someone consumes eight or more drinks a week (women) and 15 or more drinks a week (men).
Types of Cancers Linked to Alcohol
Light drinking, moderate drinking, and heavy drinking all increase a person’s risk of some cancers. For light drinkers, the risk of developing cancer over time is low, but still possible. For heavy drinkers or those with an alcohol use disorder (AUD), the risk of developing certain cancers is much higher as a person ages. The most common cancers that develop due to alcohol use include, but are not limited to:
Alcohol increases estrogen (a sex hormone) production in the body. Too much estrogen has been linked to an increased risk of developing breast cancer in women, and rarely men. In the U.S., about 1 percent of breast cancers occur in men. Women who drink lightly have a slightly increased risk of breast cancer. Women who drink heavily for a long time increase their risk of breast cancer 1.6-fold. This means they are more than 1 ½ times more likely to develop breast cancer than women who do not drink alcohol.
There are two types of liver cancer associated with long-term, heavy alcohol use—intrahepatic cholangiocarcinoma and hepatocellular carcinoma. People who drink heavily are two times more likely to develop liver cancer.
Esophageal cancer, also called esophageal carcinoma, is a rare form of cancer that affects the tube that connects your throat and stomach (the esophagus). People who drink in moderation throughout life have a slightly higher risk of developing esophageal cancer than non-drinkers. Heavy drinkers, or those struggling with long-term addiction, have a five times greater risk of developing esophagus cancer compared to non-drinkers.
Head & Neck Cancer
Moderate to heavy alcohol use is connected to many types of head and neck cancer. This includes cancers of the throat, voice box (larynx), and other areas of the oral cavity (besides the lips). Moderate alcohol users are slightly more likely to develop these cancers compared to non-drinkers. Heavy alcohol users, on the other hand, are over 2 ½ times more likely to develop cancers of the head and neck than non-drinkers.
Drinking heavily over many years is associated with an increased risk of colorectal (colon and rectal) cancer. People who never drink or drink lightly are much less likely to develop colon or rectal cancer compared to long-term, heavy alcohol users.
Prostate cancer, lung cancer, and skin cancer may also be linked to moderate to heavy alcohol use, but are less common.