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The Sinclair Method is a method of treating alcohol use disorder developed by Dr. John D. Sinclair.4
Unlike most traditional alcohol dependence treatments, the Sinclair Method allows people with alcohol addictions to continue drinking alcohol at the start of treatment. It is not an abstinence-based treatment plan.4
In this article, you’ll learn how the Sinclair Method works, how successful the Sinclair Method is, and what other alternative treatments are available to you.
The Naltrexone medication is a non-addictive, U.S. Food and Drug Administration (FDA)-approved prescription drug that helps people quit drinking or cut back on their drinking. It also helps prevent relapse.
With the medication, alcohol no longer gives them the same pleasure. And, without that pleasure, they may not feel the drive to drink so much.6
The goal of the Sinclair Method treatment plan is for the patient to willingly change their drinking habits instead of trying to quit drinking cold turkey.
The Sinclair Method is different from abstinence-based treatments because the patient can continue to drink. In fact, it argues that abstinence does not work. This is because an alcohol-dependent person’s brain will not rest until that person has an alcoholic drink.6
The Sinclair Method calls out that members of support groups like Alcoholics Anonymous have to go to meetings for the rest of their lives. It argues that addiction to alcohol is forever, even if you’re able to give it up.6
Naltrexone has been FDA-approved for alcohol addiction since 1994. It is also covered by most insurance plans.6
It works by blocking your body’s naturally occurring endorphins when you consume alcohol. This stops the rewarding buzz feeling people with alcohol addictions experience.6
Naltrexone comes in two forms:
While ReVia can be easily taken at home, a licensed physician must administer a Vivitrol shot. But the shot will last longer, around four weeks. Therefore, some people choose this option over the pill.
You need to take the pill about one hour before every alcoholic drink. This can be a lot of pressure and a big commitment for some people. They may struggle to comply with this dosing schedule.
Naltrexone has very few side effects. Some possible, but rare side effects include:5
If you experience these symptoms, and they do not subside as your body gets used to the medication, call your doctor.
Ironically, for the Sinclair Method to work, the patient has to continue consuming alcohol.
The Sinclair Method is considered a relatively successful one. In fact, it is deemed to be about 78 percent effective.1
More specifically, the Sinclair Method was effective in more than 90 clinical trials across the globe. It was also effective in about 80 percent of problem drinkers all across the world.
In some European countries, the Sinclair Method is considered a standard treatment. In the United States, acceptance is still growing.
Critics argue that the Sinclair Method is only successful with monitoring, as with rehab programs. After all, some people with alcohol problems may not be able to hold themselves accountable to take their medication every time they want to drink.
Rehabilitation centers do not all endorse the Sinclair Method. This is largely because this method neglects to address the other effects that alcoholism can have on a person. Alcoholism takes a physical and mental toll.
Most rehab programs reinforce sobriety. Rehab centers also tend to treat the other effects of alcohol addiction like anxiety and depression.
Ultimately, rehabilitation centers offer a more holistic approach to healing from alcohol addiction than just making alcohol seem less appealing.
Talk to your doctor to decide whether or not the Sinclair Method is right for you. The Sinclair Method may not be for you if:
On the contrary, the Sinclair Method may be right for you if…
Consult your doctor about whether or not the Sinclair Method to eliminate alcohol addiction is going to be safe or likely effective for you. If not, your doctor can point you in another direction that may be better.
While the Sinclair Method may work for some people, it is not for everyone. You may decide to give it a try and not like it. Your doctor can also advise against it.
Fortunately, there are a number of other ways to treat alcohol addiction, too. Here are some of the options you have:7, 8
Inpatient rehab is more hands-on than outpatient rehab. But both options partner you with medical professionals, psychologists, and other health professionals to monitor you.
Traditional talk therapy can help you to unpack the triggers that drive you to drink. It can also help to address symptoms of alcohol addiction like depression.
Therapy is often used in conjunction with other types of alcohol addiction treatment. Other forms of therapy, like family and marital counseling, may also help you and your loved ones.
Holistic healing techniques like energy healing, yoga practice, nutritional guidance, and more may help you. After all, practicing self-care cannot hurt.
Some people find more holistic treatments to improve their overall wellbeing, which may also decrease their drive to drink. Other people find that focusing on their physical health motivates them to stop drinking.
None of these medications are addictive. All of them may be used alone or in combination with behavioral treatments.
Support groups also exist to help you along the road to recovery. Groups like Alcoholics Anonymous connect you with other people in your shoes. They also connect you with inspiring and motivating mentors who have succeeded in achieving their own sobriety.
If you or someone you know is struggling with alcohol misuse, reach out for professional help. About 18 million US adults struggle with it.2 You do not need to, nor should you, try to get sober alone. Trying to quit an alcohol addiction by yourself can be dangerous.
Alcohol withdrawal syndrome is real and can be life-threatening.3 It can occur if you go from heavily drinking often to not drinking at all or significantly cutting back on your alcohol intake.
About 20 percent of people with alcohol use disorder lose their lives to alcohol withdrawal.9
Do not become part of this statistic. Reach out for trusted medical help immediately.
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