Drinking Alone

What Does it Mean When You Drink Alone?

More than 65 million people in the United States report binge drinking alcohol in the last month, which is almost half of alcohol users. Moreover, as many as 14.4 million adults cope with alcohol use disorder (AUD). AUD, more commonly known as alcoholism, is a chronic relapsing brain disease that develops with alcohol abuse or dependency on alcohol. Given an impaired ability to stop or control alcohol intake, many alcoholics find themselves drinking alone.

If you or someone you know is consuming alcoholic beverages while alone, there may be an issue. Drinking alone doesn’t necessarily denote an alcohol problem. Many people enjoy an alcoholic beverage to themselves every now and then, with or without company. 

Here’s what you need to know about drinking alone — and when it’s time to seek professional help:

Drinking Alone: Is It Always Bad?

While many people may drink alone because of an alcohol addiction, drinking alone isn’t necessarily bad if done responsibly. About four in 10 people report that they did drink alone at least on occasion.

Drinking a beer or a glass of wine by yourself every now and then doesn’t mean you’re an alcoholic. However, you should be mindful of how many drinks you’re consuming and how frequently you reach for one. Drinking alone could potentially be a symptom of a larger issue that you’ll need to address — especially if it’s heavy drinking.

Look out for these signs to be sure that drinking alone isn’t becoming a problem:

• You’re constantly thinking about alcohol throughout the day.
• Your tolerance for alcohol is increasing, which means that you require more and more drinks to achieve the same desired effect. (For example, you increase from a glass of wine or two to a few bottles of wine).
• You’re experiencing mental health issues like depressive thoughts or anxiety, or find that you’re more irritable with mood swings.
• You’re getting excessively drunk alone, blacking out, drunk driving, or practicing other dangerous behaviors.
• You’ve noticed yourself lying or making excuses about your drinking habits.
• You’ve found yourself neglecting your self-care, such as your hygiene and nutrition.
• You’ve realized that you’ve been letting your obligations and responsibilities like work, school, and quality time with loved ones fall to the wayside?
• You’re experiencing any alcohol withdrawal symptoms, such as nausea, irritability, or tremors.

Causes of Drinking Alone

People drink alone for many reasons, and it’s not always because of substance abuse. Here are just a few reasons as to why someone might drink alone or be tempted to drink alone:

1. They simply enjoy the taste of the alcoholic drink.
2. They want to unwind at the end of the day with a refreshing happy hour drink.
3. Some people report drinking alone out of “boredom.”
4. They use drinking alone as self-medication to evade negative emotions.
5. Some people report drinking alone to ease “anxiety or stress.”
6. They drink alone before social events to ease social anxiety.
7. Some people report drinking alone to keep their “spirits up.”
8. Alcoholics drink alone because they’re addicted to alcohol; drinking stops symptoms of alcohol withdrawal.

How to Stop Drinking Alone

If you or someone you know is drinking alone because of a drinking problem, help is available. Various addiction treatment options are available, including support groups, therapies, medical treatments, and more. All of these options are typically used in conjunction with detox and withdrawal.

Support Groups

Support groups like Alcoholics Anonymous (AA) are available. AA is a “nonprofessional, self-supporting, multiracial, apolitical” program for alcoholics that’s global and available almost everywhere. AA holds regular accountability meetings and discussion groups. Alcoholics Anonymous also uses a 12-Step approach to overcoming an addiction to alcohol, including admitting to addiction, making conscious choices to change, and using prayer and meditation to overcome the addiction.

Rehabilitation

American addiction centers pair you with trusted healthcare professionals who are there to offer medical support through patients’ journeys to quit drinking. Both inpatient and outpatient rehab facilities are available. While inpatient care may be ideal for anyone with a severe addiction to alcohol, outpatient care may be enough for someone who needs professional help but doesn’t necessarily need constant supervision.

Counseling

Traditional therapy can help you unpack any mental or emotional traumas that trigger patients’ tendency to drink alone. Counselors can help patients overcome alcohol addiction in healthy ways.      

Medication-Assisted Treatment (MAT)

Some people use medication to treat alcoholism in combination with other methods of treatment. Medications include Naltrexone that can help to reduce alcohol cravings so they stop wanting to drink alone. Likewise, Acamprosate can help to repair brain damage from drinking alone often. And Disulfiram can trigger a negative physical reaction to alcohol so that patients won’t want to consume alcohol.

Drinking Alone: Questions and Answers

Here are answers to some of the most frequently asked questions about drinking alone.