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Moderation Management (MM) is an alcohol consumption management program. It offers guidance regarding alcohol consumption and a peer support network for people interested in changing their drinking behavior.
MM was the first moderation-based alcohol addiction treatment program that offered assistance to people who struggled with alcohol. They acknowledge that for many, moderation is more easily achievable than abstinence.
It offers a supportive environment that encourages members to cut back or stop drinking before an addiction or severe drinking problem develops. It is a nine-step program that provides the following strategies to help people practice controlled drinking:
The goal is to help members find balance and moderation in all areas of their life, including alcohol consumption.
Many health experts believe it is possible to consume limited amounts of alcohol safely. According to their recommendations, moderate alcohol consumption is:
Moderation guidelines are not intended to encourage non-drinkers to drink one or two drinkers per day. Instead, they are meant to say, “if you drink, don’t drink more than this.”
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Moderation Management is a nine-step program. It promotes abstinence for the first 30 days of the program, followed by practicing moderate drinking.
Members can choose to abstain from alcohol or set limits based on their personal needs and desires. They also have access to peer support and education.
Moderation Management works with the following perspectives:
MM members follow these nine steps:
Moderation Management is for those who want to change their drinking behaviors but do not have an alcohol use disorder. It allows members to determine their ultimate goal, whether abstinence or moderation.
However, Moderation Management is not for everyone, and the program acknowledges that. It accepts that there are numerous solutions to dealing with alcohol use. People should find the best solution for themselves.
It’s also possible for someone to try Moderation Management and find it ineffective. Members can then opt for a more intensive treatment program.
Moderation Management meetings are available in person and online. During this time, they examine the effect of alcohol on their life. They should record their priorities and assess when, where, why, and how much they drink.
Members set moderate drinking limits once in the program and take small steps weekly to practice responsible drinking. The goal is to achieve balance and moderation in all areas of life. They frequently review their progress and update their goals as needed.
Moderate Drinking (MD) and Moderation Management (MM) are similar programs.
Some people use both programs. Both programs offer support and guidance for heavy drinkers who do not have alcohol use disorder. The goal is to help people reduce their alcohol consumption before it becomes a problem.
Moderate Drinking (MD) is a confidential program that helps people achieve and maintain moderation. The program is a behavioral self-control training program for people who want to stop drinking alcohol. It includes four elements:
Moderation Management is a support network. It includes:
Alcoholics Anonymous (AA) and Moderation Management (MM) are designed to help people improve their health regarding alcohol consumption. However, the programs have very different approaches.
The primary difference is how the programs view abstinence. AA requires a commitment to abstinence. On the other hand, Moderation Management encourages moderation and allows the member to determine if abstinence is possible and/or preferred.
Both programs offer face-to-face and online alcohol support group meetings. There are other tools, as well, including:
Moderation Management is an alternative to programs like AA. It’s for those who want to change their drinking habits without giving up alcohol altogether.
The program has nine steps to follow. During it, you will learn about your drinking patterns and develop strategies to manage your drinking.
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