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Positive affirmations are statements you say to yourself that reframe negative thoughts and feelings. They help you boost self-confidence and make positive changes on your recovery path.
Affirmations are helpful during addiction recovery because self-doubt is such a challenge during this time. Research shows positive attitudes improve health outcomes. This includes both mental and physical health. Incorporating affirmations into your routine is one of the most powerful tools during recovery.
Many different affirmations for recovery from addictions are useful. It’s best to tailor affirmations to your specific circumstances.
Affirmations are useful no matter what recovery approach you’ve chosen.
A positive affirmation is a simple statement asserting a positive concept. You can say them aloud, silently, or in writing. Repeated over time, positive affirmations reshape thinking and improve confidence.
Even if the statement is initially something you don’t believe, saying it over time helps you believe it’s true.
Affirmations capitalize on your brain’s ability to develop new thinking patterns. Repeating a positive phrase every day reshapes your mindset.
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Mental and emotional health is as important as physical health during addiction recovery from substance abuse. Unfortunately, recovery is one of the most difficult times to maintain mental health. It’s a time that triggers feelings of guilt, shame, and self-doubt for many people.
Developing a positive approach is a great way to combat the negative self-doubt that arises during recovery. Positive affirmations help you reframe your thoughts. Words affect how we perceive our situation and the world around us. They change our perspective on life.
Self-talk affects how you feel and your beliefs. It’s an important part of curating a positive approach. If your self-talk includes phrases like “I’ll never break my addiction,” chances are you won’t.
However, if you say positive statements like “I deserve to recover from alcohol or drug addiction,” even if you don’t immediately believe it. Eventually, you’ll begin to do so.
Affirmations are more than just wishes and hopes. They’re powerful statements that alter your perception of reality. They help you break negative thought patterns. They’re also beneficial when dealing with the negative emotions related to addiction. They’re a reset for your thoughts.
Yes. Research shows there is a link between positivity and health.1
Positive thinking helps you manage stress, increases your energy, improves self-esteem, and makes it more likely that you’ll achieve your goals.
Positive belief also increases your motivation. A positive attitude helps you maintain motivation and stick with your desire for sobriety. This is true even if you experience setbacks or have trouble staying sober.
You can use affirmations in several different ways. For example:
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