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Alcohol & Health
Helping Alcoholics
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Updated on April 5, 2023
5 min read

Tempest Recovery Review

What is Tempest?

For a long time, support for people recovering from alcoholism was limited to in-person meetings or phone conversations. For example, 12-step support programs with Alcoholics Anonymous.

But since the growth of the internet, recovery support options have increased dramatically. Today, if you have access to a computer or smartphone, various recovery support options are at your fingertips. For example, online meetings, sobriety apps, and discussion forums.

Tempest Recovery is a digital recovery program proven to help you quit or reduce your drinking. Tempest Recovery has partnered with the University of Syracuse and Buffalo researchers for an ongoing study of the program's efficacy. 

The intensive recovery program reduced the symptoms of alcohol use disorder by 50%. There was also a 25% reduction in the severity of anxiety and depression symptoms.1

The program includes the following to help you quit drinking:

  • Expert-led lessons
  • A welcoming community
  • Supportive coaches

Tempest Recovery suits anyone who wants to stop drinking, remain sober, or take a closer look at their relationship with alcohol.


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What is the Tempest Recovery Method?

The Tempest Recovery program aims to combine relatable, personal stories with the most recent scientific findings in addiction recovery. It works to reach the root causes of your alcohol use and help break the cycle of problematic drinking.3

Here are the steps for the Tempest Recovery method.

1. Set your Goals

Sign in to the program online and set your goals. Take the quick intake survey and tour the membership platform.

2. Learn the Basics

Begin learning the basics of sobriety with the Foundations course. 

This clinically-proven course combines the following to help you build a strong base for recovery:

  • Evidence-based treatment methods
  • Peer support
  • Expert guidance

3. Build Connections

Grow connections with others in recovery. Join the live support group calls to discuss your experiences and what you’re learning. Connect with people on the same paths in community groups. 

These community groups include: 

  • Parents in recovery
  • Age 50+

4. Explore Topics

Next, explore topics relevant to you. Browse the vast library of recorded lessons and videos.

There are over 1,000 hours of expert-led content covering topics including:

  • Tips for managing alcohol cravings
  • How to deal with social anxiety
  • How to set boundaries with friends and family

Tempest: Online Alcohol Recovery Program Review

How Much Does Tempest Cost?

Membership for Tempest Recovery is billed monthly at $59. This equals $708 a year.2

Tempest Recovery membership includes:2

  • Access to 35+ support calls a week
  • The four-week intensive Tempest Foundations course
  • Daily affirmations to help you reframe old thoughts 
  • Live events, Q&As, and community events are held every week
  • Expert-led courses to help you learn the best tips and tools for healthy living from subject matter experts
  • A 24/7 online community 

Tempest Pros and Cons

Here are the pros and cons of Tempest Recovery.


  • Anonymity: Tempest is ideal for those reluctant to attend in-person meetings. Going online enables you to seek support without being face-to-face with others. This is particularly helpful if you’re an introvert, have social anxiety, or are new to recovery.
  • Versatile: Tempest can be used alone or as a supplement to other recovery treatments. It can work well with in-person community support meetings and 12-step programs.
  • Availability: The internet is always running, so the odds are you’ll be able to find someone to connect with, no matter the time. 
  • Networking: Having an extensive support network can be invaluable to people in recovery. Finding people in similar situations is much easier when you have access to millions of people in recovery. Tempest Recovery can help you expand your network significantly.
  • Recovery at your own pace: Sometimes, you might feel pressure because you feel like you’re not recovering fast enough or that you’re lagging compared to others. But Tempest Recovery allows you to recover at your own pace. If you prefer to move slowly, online recovery can be more comfortable.
  • Affordability: Tempest Recovery is an affordable option compared to in-person treatment options.
  • Diverse resources: Tempest provides a wide range of resources, including videos, articles, and expert-led sessions, covering various topics.


  • Limited effectiveness for severe addiction: Tempest isn’t a detox program. If you’re experiencing symptoms of alcohol withdrawal, you’ll need to seek medical help immediately.
  • Lack of face-to-face interaction: Tempest Recovery lacks the physical presence and human connection that in-person support groups provide. This absence might make it harder for some people to build trust with others, which is crucial for recovery.
  • Access to technology: Not everyone has a reliable internet connection or a device to participate in online recovery programs effectively.
  • Risk of isolation: Tempest may inadvertently promote isolation by enabling members to avoid social situations or in-person support networks. In-person meetings and therapy can help develop social skills and connections to aid long-term recovery.
  • Limited support during emergencies: In crisis or relapse cases, Tempest Recovery may not be able to provide the immediate support or intervention required compared to some in-person programs.

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Is Online Alcohol Recovery Right for Me?

When considering if online recovery programs like Tempest are right for you, weigh the pros and cons. 

Pros include anonymity, convenience, and access to a larger pool of networking opportunities. However, the cons include the lack of face-to-face interaction and the risk of isolation. 

If you require a medical detox, you’ll need to consult with a healthcare professional to discuss a plan to manage your withdrawal symptoms. Online recovery won’t be sufficient enough to help with withdrawal symptoms.

While online recovery is an effective option for many people, discuss the pros and cons with a healthcare professional to make an informed decision.


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  • Tempest Recovery is a digital recovery program proven to help people quit or reduce their drinking
  • Tempest’s recovery program reduced the symptoms of alcohol use disorder by 50%
  • There was also a 25% reduction in the severity of anxiety and depression symptoms
  • The program includes expert-led lessons, a welcoming community, and supportive coaches
  • Membership for Tempest Recovery costs $59 monthly/$708 annually
  • Pros of Tempest Recovery include anonymity, affordability, and access to networking opportunities. Cons include a risk of isolation and a lack of face-to-face interaction
Updated on April 5, 2023
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All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice.
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