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Alcohol & Health
Helping Alcoholics
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Updated on September 15, 2023
12 min read

How Can Apps for Alcoholics Aid in Recovery?

Alcohol addiction can be a challenging disease to cope with. Someone new to addiction recovery battles an inner voice beckoning them towards alcohol daily. It often runs the risk of temptation or relapse if not properly managed.1

Thankfully, technology provides those struggling with sobriety with more options for treatment than ever before. Apps designed specifically for alcoholics have emerged as potentially helpful tools within addiction recovery programs and activities in recent years. 

This article looks at how these apps may support your journey to sobriety. These powerful digital assets can add value to your journey no matter what stage you're at. 

What are Apps for Recovering Alcoholics?

Addiction apps for recovering alcoholics offer real-time support and guidance to help people abstain from drinking or moderate their intake. They range from simple tracking of the drinks you’ve had to more comprehensive programs that involve personalized guidance from counselors.

They aim to give users the tools and resources to reach their recovery goals. Other benefits of these apps include:

  • Motivated users
  • Monitored progress
  • Rewarded milestones
  • Educational content on the root cause of addiction

Since you can access them from most mobile devices, they provide a convenient way to stay accountable and track recovery. They’re a comfort for those in recovery, supporting and encouraging them to stay on course.


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How Do Alcohol Recovery Apps Support Your Sobriety Journey?

alcohol recovery apps features

Recovery apps offer a range of features to help users stay on track and achieve their goals in overcoming drug or alcohol addiction. Here are some of the ways they can support your recovery journey:

Tracking Sobriety

Apps for recovering alcoholics often include a feature that allows users to track their sobriety by:

  • Recording days since last drink
  • Logging daily cravings
  • Recording how many beverages consumed
  • Calculating the money saved from not drinking

This feature helps recovering alcoholics stay motivated. Seeing positive results can provide a powerful incentive to keep going, even when things get tough.2

They can also use this information to create a clear visual representation of progress. This makes it easier to identify triggers and gain insights about your relationship with alcohol.

Community and Networking

Many apps for recovering alcoholics also offer the ability to connect with others in similar situations. This provides an outlet to discuss experiences, battle addiction together, and receive support when in need.3

Apps can also facilitate communication with family and friends, providing additional support and accountability.

Motivational Messages and Meditations

For many, daily motivation is a powerful tool for staying sober.4 Apps for recovering alcoholics often include inspirational messages and meditations to help make it through challenging times.

These messages and meditations are customizable to meet personal recovery goals. They include:

  • Guided relaxation exercises
  • Affirmations to stay positive
  • Stories of successful sobriety journeys
  • Daily reminders to stay focused

This content can provide positive reinforcement when temptation strikes, helping users focus on their long-term goals.

Top 5 Apps for Alcohol Recovery

These are the top apps for alcohol recovery that can help you on your journey to sobriety:

1. Sober Grid

Sober Grid is a digital health platform addressing the continuum of care for those with substance use disorder and mental health concerns. The National Science Foundation and National Institutes of Health fund Sober Grid, making it one of the most reliable apps for alcoholics.

To help promote long-term recovery, this app features the following:

  • Peer support coaching: The trained, supportive coaches on Sober Grid help you develop actionable steps to create an individualized recovery plan.
  • Inclusive online community: Get the support you need from peers on a similar journey and understand your unique struggles.
  • Digital therapeutics: Access their evidence-based therapeutic methods to guide and support your recovery.
  • Digital library of mental health resources: Access a digital library with mental health educational materials.

It’s available free on iOS and Android devices.

Moreover, Sober Grid has a 4.9-star rating on the Apple Store and a 4.1-star rating on Google Play. Users say this app has helped them create a support system and stay on track with their recovery goals.

2. I Am Sober

I Am Sober is another app that tracks your sober days and helps you form healthier habits to sustain your progress. It lets you connect with like-minded people determined to stay sober, share your insights and tactics, and learn from others who've successfully overcome addiction. 

These are I Am Sober's features:

  • Analyze triggers: Track and examine patterns to identify triggers to manage them better.
  • Customize your experience: Take personal inventory tests and receive tailored tips that help you stay sober.
  • Daily pledge tracker: Receive daily notifications to keep you on track with your recovery goals.
  • Milestone tracker: Celebrate sober milestones with custom badges and motivational messages.
  • Share your story: Inspire others who are struggling by writing your story and sharing it on the app.
  • Sober day tracker: Monitor your sober days and view them in a convenient calendar.
  • Sobriety calculator: Calculate how much money you've saved by not drinking.
  • Withdrawal timeline: Track your progress through the different stages of withdrawal.

I Am Sober is free for iOS and Android devices. However, it offers a premium subscription for additional features like creating a group, locked access, and data backups.

This app has a 4.9-star rating on Apple Store and a 4.8-star rating on Google Play. Users have praised its features, user experience, and the supportive community it has created.

3. Nomo Sobriety Clocks

Short for "No More," Nomo is a simple clock app designed to help you stay on track with your sobriety goals. With Nomo, you can easily track the number of days you've been sober and create multiple clocks for all your challenges and triumphs.

Your journey remains private, and it ensures it counts your progress without judgment or intrusion. But Nomo goes beyond just keeping track. You can use it for:

  • Accountability partner searching: Get connected with a reliable accountability partner to stay on top of your goals.
  • Customizable, shareable, and unlimited clock: Create multiple clocks for all your sobriety goals and share (optional) them with friends, counselors, accountability partners, or family.
  • Encouragement wall from the community: Get motivated by encouraging messages from the Nomo Sobriety Clock community.
  • Helpful stats: Monitor the calories you burn (for alcohol clocks), how much money you save, and the time you gain from being sober.
  • Journaling: Record your thoughts and feelings as you go through your recovery journey.
  • Little games or exercises: Access helpful games or exercises to help when temptation arises.
  • Milestone awards: Get rewarded with badges for achieving milestones in your sobriety journey.
  • Private messaging with partners: Privately message your accountability partner or counselor and share helpful tips.

Nomo Sobriety Clocks is free on both iOS and Android devices. It has a 4.7-star rating on Apple Store and a 4.1-star rating on Google Play. Because all features are free, many users say it's the perfect app for tracking their sobriety.

4. Sobriety Counter - EasyQuit

EasyQuit supports your journey towards quitting drinking, whether you choose an immediate or gradual approach. It helps you stay motivated and keep tabs on your progress toward sobriety.

These are some of EasyQuit's features:

  • Avoided calories and weight statistics: Track the calories you've avoided and how much weight you've lost due to sobriety.
  • Badges and themes: Get rewarded with badges as you achieve milestones and access 28 themes to customize your experience.
  • Beautiful design: Track your progress on a beautiful, intuitive dashboard.
  • Memory game: Challenge your mind with a memory game to help distract from cravings.
  • Money statistics: Track how much money you save and what you can do with it.
  • Personal motivations: Set personal motivations through notes, reminders, and goals. 
  • Privacy secured: All your data remains private and secure.
  • Scientific statistics: Monitor the time you've been sober and your daily progress.
  • Scientific tips: Get helpful tips from scientific studies to help you recover.
  • Stop drinking slowly mode: Access a gradual approach to stop drinking to reduce the risk of relapse.

Sobriety Counter - Stop Drinking (EasyQuit) is free for iOS and Android devices. It has a 4.8-star rating on Apple Store and a 4.9-star rating on Google Play.

Users have praised its ease of use. They also note its high efficacy in helping them keep track and remain motivated on their sobriety journey.

5. Reframe: Drink Less & Thrive

Reframe is an alcohol reduction app that empowers you to take control and live your best life. Utilizing neuroscience principles, Reframe changes how alcohol impacts your daily routine.5

With these features, it equips you with everything you need to transform your relationship with alcohol:

  • A 160-day educational program: Access comprehensive lessons and courses to learn how to reduce alcohol use
  • A supportive private community: Connect with others on the same journey and receive real-time expert feedback.
  • An array of powerful tools: Use features such as meditation, self-assessment tests, and games to stay on track.
  • Evidence-based strategies: Utilize clinical methods to overcome obstacles and reach your goals.
  • Progress tracking: Monitor your progress and receive personalized advice based on it.

Reframe offers a Thrive Coaching program. This exclusive plan includes access to exclusive video content, live coaching sessions, and personalized guidance from a certified recovery coach.

Reframe is only free for seven days. After that, you need a subscription to access its services.

It has a 4.8-star rating on the Apple Store but still awaits reviews on the Google Play Store. Despite its limited reviews, users report it as the best investment they've ever made in their sobriety journey.


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Choosing the Best App to Support Your Alcohol Recovery

factors to consider when choosing the best app to support your alcohol recovery

When selecting the best app for your needs, there are a few key factors to consider. Keep these things in mind to help you find the most suitable app: 

Your Stage of Recovery

The type of app you choose should be based on your stage in recovery. This means considering whether you want to abstain completely from drinking or working towards moderation.

Otherwise, certain features may no longer be useful or relevant. You may also need features that aren't included in your chosen app. Tapping into an app tailored to your current stage in recovery can make a huge difference.

Your Lifestyle and Goals

Think about how the app will fit into your lifestyle. Some apps are better suited to those with busy schedules, while others are better for more flexible lifestyles.

You should also consider what goals you'd like to achieve with the app. This helps narrow down the available features and options, ensuring you get one that suits your needs.

Price and Availability

Finally, bear in mind the cost and availability of the app. While a free app could be appealing, it may provide a different level of support than one that requires a fee.

Moreover, consider any device compatibility issues. Make sure the app is available for the device you use most. Or, if you use multiple devices, consider an app with cloud-based services.


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Can Recovery Apps Replace Traditional Treatment Methods?

While recovery apps can be useful supplementary tools, they shouldn't replace traditional treatment methods such as therapy and support groups like Alcoholics Anonymous (AA).

These traditional methods should be used as the primary source of treatment. Apps offer real-time reminders and guidance, helping reinforce the knowledge and skills acquired during treatment.

Recovery apps allow users to access recovery support and resources anytime, anywhere. However, apps alone aren't an effective solution for treating addiction.6

People should always seek professional help if they suspect they may have substance use disorder. By using a combination of tools and resources, people in recovery can achieve real success with their sobriety goals.

The Risks of Depending on Recovery Apps Alone

Although alcoholism apps can be beneficial, there are a few risks. First, apps for recovering alcoholics may not have the same quality as professional services. They may not offer the same range of features or provide medical advice.

Second, relying too heavily on a single app could lead to complacency. Recovering alcoholics should ensure they're taking the time to attend support meetings, engage in therapy, and stay connected with their support network.

Finally, there are privacy risks associated with some apps for recovering alcoholics. It's essential to read the terms and conditions of any app before downloading it.

Commonly Asked Questions: Apps for Alcoholics

What Is The Best App To Cut Back On Alcohol?

Deciding on the best app to reduce alcohol use depends heavily on your desires and considerations. Taking an inventory of what you need from a sobriety tracking program can help guide you in the right direction.

While countless fruitful options are available today, carving out what specific criteria fit your lifestyle is pivotal in zeroing in on the perfect app for managing alcohol moderation that works.

So, research your choices well, and remember that no app is perfect for everyone. Ask for recommendations from those in the community and experts in the field to refine your search further.

Does One Drink Break Sobriety?

A slip occurs when an alcoholic consumes alcohol but can stop without returning to drinking. A relapse occurs when an alcoholic resumes regular drinking after a period of sobriety.

Both slips and relapses can occur at any stage of recovery, but a slip is less severe than a full relapse. By definition, one drink can be a slip, whereas regular drinking would indicate a relapse.

Is There An App To Review Alcohol?

Yes, there are many apps available to review and track alcohol consumption. Many, such as Nomo Sobriety Clocks and Sobriety Counter-Stop Drinking (EasyQuit), offer features such as:

- Customizable clocks
- Data backups
- Journaling
- Milestone awards

These help users review and track their alcohol consumption. Users can also monitor their recovery progress and develop healthy habits that facilitate success through them.


Alcohol recovery apps can provide useful support on the path to sobriety. However, it's important to remember that they aren't a replacement for professional help.

Before downloading an app, consider which stage of recovery you're in and what lifestyle factors are most relevant to your needs. Reviewing an app's cost, features, and availability is also important.

Combining professional help with recovery apps can be a powerful tool for achieving sobriety. You can progress toward your sobriety goals with the proper combination of tools and resources.

Updated on September 15, 2023
6 sources cited
Updated on September 15, 2023
All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies.
  1. Melemis, S.M. “Relapse Prevention and the Five Rules of Recovery.” The Yale Journal of Biology and Medicine, 2015. 
  2. Ackerman, C.E. “Positive Mindset: How to Develop a Positive Mental Attitude.”, 2018.
  3. Tracy et al. “Benefits of peer support groups in the treatment of addiction.” Substance Abuse and Rehabilitation, 2016.
  4. U.S. National Library of Medicine. “Chapter 7—From Action to Maintenance: Stabilizing Change.” Substance Abuse and Mental Health Services Administration, 2019.
  5. Heilig et al. “Developing neuroscience-based treatments for alcohol addiction: A matter of choice?” Translational Psychiatry, 2019.
  6. U.S. National Library of Medicine. “Alcohol Use Disorder (AUD) Treatment.” MedlinePlus.
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All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice.
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