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Updated on March 13, 2023
4 min read

Supplements for Recovering Alcoholics

Michael Bayba
Written by 
Michael Bayba
Written by 

Meet the Expert

Meaghan Greenwood is a passionate nutritionist and health advocate. With a Master of Science degree in Nutrition from Sheffield Hallam University and a joint major in Biology and Psychology with Honors from Trent University, Meaghan possesses a deep understanding of the science behind nutrition and its impact on overall health and wellness. She is a health coach at Hourglass Waist.

Nutritional supplements are becoming more and more popular in the United States. They can help people with poor nutrition and vitamin deficiencies.

Alcoholics often suffer from nutritional deficiencies. Supplements can play a role in recovery.

We reached out to nutritionist and health advocate Meaghan Greenwood to ask some questions about supplements for recovering alcoholics. Here's what she had to say.

What are supplements, and how can they help recovering alcoholics?

Supplements are products that are taken orally to supplement or add to the nutrients that someone gets from their diet. 

For recovering alcoholics, supplements can help support their health as they recover from the physical and mental effects of alcohol abuse.

Why might recovering alcoholics need supplements?

Recovering alcoholics may need supplements because alcohol abuse can deplete the body of essential nutrients. 

Additionally, people recovering from alcoholism may experience decreased appetite or gastrointestinal issues. These can make it difficult to get all the nutrients they need from food alone.

What are some common nutritional deficiencies that can result from alcoholism?

Alcoholism can lead to deficiencies in several important nutrients, including:

  • B vitamins
  • Vitamin D
  • Calcium
  • Magnesium
  • Zinc

How can supplements help address these nutritional deficiencies?

Supplements can help address nutritional deficiencies by providing the body with the nutrients it needs to function properly. 

For example, a vitamin B complex supplement can help address deficiencies in B vitamins, which are essential for many functions in the body, including energy production and nervous system function.

What types of supplements might be particularly helpful for recovering alcoholics?

Supplements that may be particularly helpful for recovering alcoholics include:

  • High-quality multivitamins
  • B vitamin complex
  • Vitamin D
  • Magnesium
  • Omega-3 fatty acids

Are there any supplements that recovering alcoholics should avoid?

Some supplements may interact with alcohol or medications commonly used during alcohol detoxification. These supplements should be avoided by recovering alcoholics:

  • Kava
  • Valerian root
  • St. John's Wort

How can recovering alcoholics determine which supplements are right for them?

Recovering alcoholics should speak with their healthcare provider or a qualified nutritionist to help determine which supplements are right for them. 

They can make a plan based on their patient’s individual needs and health status.

How can supplements be integrated into a larger recovery plan?

Supplements can be integrated into a larger recovery plan by working with a healthcare provider or nutritionist to develop a plan that includes healthy eating, regular exercise, and other supportive therapies.

How long should someone take supplements after quitting alcohol?

This will depend on their needs and the severity of their nutrient deficiencies. It's important to work with a healthcare provider or nutritionist to determine the appropriate length of time to take supplements.

What are some potential side effects of supplements for recovering alcoholics? 

Some common side effects of certain supplements include:

  • Gastrointestinal issues
  • Allergic reactions
  • Interactions with medications

Can supplements interact with other medications or treatments used for alcohol addiction?

Some supplements can interact with other medications or treatments used for alcohol addiction. 

It's important to speak with a healthcare provider before taking any supplements to ensure that they will not interact with other treatments.

How can someone ensure the quality and safety of the supplements they take?

To ensure the quality and safety of the supplements they take, people should:

  • Purchase supplements from reputable companies
  • Look for third-party testing or certifications
  • Read labels carefully

How can someone ensure they are getting enough nutrients through their diet, in addition to taking supplements?

In addition to taking supplements, it's important to maintain a healthy and balanced diet that includes a variety of nutrient-rich foods.

What are some signs that supplements are not working or are causing negative effects? 

Signs that supplements may not be working or causing negative effects can include:

  • Gastrointestinal issues
  • Allergic reactions
  • Worsening of symptoms

How can someone monitor their progress and adjust their supplement regimen accordingly? 

To monitor their progress and adjust their supplement regimen accordingly, people should work with a healthcare provider or nutritionist to track changes in their nutrient levels and overall health.

What are some common misconceptions or myths about supplements for recovering alcoholics? 

A common misconception about supplements for recovering alcoholics isthe idea that supplements can replace a healthy diet. 

Another myth is that taking large doses of certain nutrients will speed up the recovery process.

It's important to work with a healthcare provider or nutritionist to determine the appropriate use of supplements as part of a larger recovery plan.

Updated on March 13, 2023
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All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice.
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